EHF

where all your Fitness and Nutrition needs are met, with a Licensed Naturopathic Doctor and Certified Personal Trainer. Become Empowered & accountable, learn how the mind and body work together to make Permanent Lifestyle changes!

HELPING YOU MAKE PERMANENT LIFESTYLE CHANGES

At EHF (Executive Health and Fitness) Education is the key. You will not only become physically fit you will become EMPOWERED as you gain knowledge on how to change your whole life style mentally and physically. You will make real permanent lifestyle changes. All clients are treated as individuals. No package, cookie cutter routine here! Everyone is trained and counseled based on their own specific goals and needs. You will learn how the mind and body truly work together. You will be taught everything from the highest standards and education levels.

SEE THE RESULTS

Get the Best Fitness Results through Executive Health & Fitness:

“Can you say “ROCK STAR?” If you can then you’ve described Tamra! Tamra has been a positive influence in my life. I work out with Tamra individually and also attend her Saturday boot camp class. I started with Tamra because I needed help getting results; they were always just out of reach...” READ MORE

- HEATHER JENNINGS

WHY EHF?

At EHF the advise Tamra gives you is not only from a Certified Personal Trainer but a Licensed Naturopathic Doctor. You will be getting Real Life Coaching. Training is done at EHF or your Home or Business! One-on-one training, group training and classes are given. Being motivated, accountable and having fun is what EHF is all about! Get started today!

CLICK HERE for a complete list of programs and classes offered at EHF.

PREVENTATIVE HEALTH CARE

Executive Health & Fitness provides Preventive Health Care for:

Cardiovascular Disease
High Blood Pressure
Metabolic Disease
Menopause
Arthritis
Anxiety
Diabetes
Depression
PMS

MORE THAN JUST A GYM

Executive Health & Fitness provides a variety of help with:

Seniors, Youth, Pre and Post Natal Injury Prevention and Post Rehab
Sport Specific Training
Cancer Patients
Naturopathic Advise on All Aspects of Nutrition for Weight Loss, Weight Gain, Sport Training, etc.

BOOT CAMP CLASSES

These classes are for everyone. Join us three times weekly:

Monday
4:00pm - 5:00pm / 5:00pm - 6:00pm
Wednesday
4:00pm - 5:00pm / 5:00pm - 6:00pm
Saturday
8:00am - 9:00am

VIDEOS

Check out our videos on YouTube:

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CONTACT

If you have any questions or would like to contact us about private training, fill out the form below or call 619.549.1502

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206 Brookview Court, Santee, CA 92071